In this episode, I answer a question that I was asked at a workshop I recently gave: "Why do people even have relationships?" I discuss how our relationships with our family and partners affect how we feel about ourselves. In this episode, I do...

In this episode, we discuss how people pleasing often emerges from childhood trauma, what it is, how to recognize when you are engaging in people pleasing, and some simple tools to putting your own needs before needs of others. People pleasing ...

In this episode, we discuss the root cause of infidelity and why it is such a common occurrence in a marriage.  Issues like feeling disconnected, alone, and unappreciated as well as frustrations with your sexual life can all conspire to ma...

#003. We discuss two topics in this episode that affect a lot of relationships. These are a phenomenon that I call an Internal Emotional Collapse, which is when one partner in the relationship becomes so flooded with negative emotion during dif...

#002: This episode is a look into the emotional lives of men and why emotional communication can be so difficult. Exploring biological differences between the sexes and the way in which men and women are socialized differently when it comes to ...